Thursday, November 2
CrossFit M3 – CrossFit
Metcon (Time)
Team WOD:
100 Wall Ball Russian Twists (pass it to your partner, 50 on one side 50 on the other)
100 OH Weight Sit-Ups with the Wall Ball
100 Wall Balls
100 Wall Ball Cleans
Team WOD:
100 Wall Ball Russian Twists (pass it to your partner, 50 on one side 50 on the other)
100 OH Weight Sit-Ups with the Wall Ball
100 Wall Balls
100 Wall Ball Cleans