Wednesday, November 1
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 24:
500m Row
400m Jog
15 Burpees
This is low intensity work, go through this without looking at the clock, breathe and just have a good sweat.
AMRAP 24:
500m Row
400m Jog
15 Burpees
This is low intensity work, go through this without looking at the clock, breathe and just have a good sweat.