Happy Halloween – Tuesday October 31

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CrossFit M3 – CrossFit

Gymnastics Accessory (4 X 10 + 8)

4 Rounds:

10 Hollow Body Lat Pull Downs

8 Dragon Flys
Dragon flys: https://youtu.be/04FvC4JcisU

This is for quality, take your time and make these pretty. Film yourself and use hashtag #makeitpretty

Metcon (Time)

5 Rounds:

10 OHS @ 115/75 10 ttb

10 Box Jump

(NO REBOUND)
Go through this with the intent of being unbroken and smooth, don’t rush.