Sunday, October 29

CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

In teams of two with one partner working at a time, complete the following…

5 min AMRAP

16 DB snatches 50/35

20 Air squats

– 2 min rest –

5 min AMRAP

40 Double-unders

10 Handstand push-ups

– 2 min rest –

5 min AMRAP

12 Burpees

2 Rope climbs

– 2 min rest –

5 min AMRAP

16 wall balls 20/14

12 pull-ups

– 2 min rest –

5 min AMRAP

16 Kettle bell swings 53/35

16 v-ups