Sunday, October 29
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
In teams of two with one partner working at a time, complete the following…
5 min AMRAP
16 DB snatches 50/35
20 Air squats
– 2 min rest –
5 min AMRAP
40 Double-unders
10 Handstand push-ups
– 2 min rest –
5 min AMRAP
12 Burpees
2 Rope climbs
– 2 min rest –
5 min AMRAP
16 wall balls 20/14
12 pull-ups
– 2 min rest –
5 min AMRAP
16 Kettle bell swings 53/35
16 v-ups