Friday, October 27

CrossFit M3 – CrossFit

Metcon (Time)

5 rounds:

20 yard variable agility box

https://youtu.be/So2FlmV9Tuo

Metcon (Time)

3 Rounds:

21 power cleans

15 front squats

9 push jerks

155/105 RX class
To perform well here you’re going to need to break up the cleans smartly, all singles may not be the best plan here, since 21 is a long time. Possible look into breaking up the majority in TNG sets and leading up to the front squats you switch to singles example: 10-6-1-1-1-1-1