Friday, October 27
CrossFit M3 – CrossFit
Metcon (Time)
5 rounds:
20 yard variable agility box
https://youtu.be/So2FlmV9Tuo
Metcon (Time)
3 Rounds:
21 power cleans
15 front squats
9 push jerks
155/105 RX class
To perform well here you’re going to need to break up the cleans smartly, all singles may not be the best plan here, since 21 is a long time. Possible look into breaking up the majority in TNG sets and leading up to the front squats you switch to singles example: 10-6-1-1-1-1-1