Thursday, October 26 Posted October 25, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP: 15 burpees 30 cal row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
