Sunday, October 22

Posted October 21, 2017 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Metcon (Time)

PARTNER WOD

In teams of two with one partner working at a time, complete the following…

10 rounds for time:

10 hang power cleans 135/95

10 front squats 135/95

10 burpees over bar

10 chest to bar

10 toes to bar

10 burpees over bar

30 min time cap

M3 August Newsletter

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