Sunday, October 22
CrossFit M3 – CrossFit
Metcon (Time)
PARTNER WOD
In teams of two with one partner working at a time, complete the following…
10 rounds for time:
10 hang power cleans 135/95
10 front squats 135/95
10 burpees over bar
10 chest to bar
10 toes to bar
10 burpees over bar
30 min time cap