Saturday, October 21

CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 22 Mins:

200M Row

6 strict deficit HSPU

200M Row

6 Bar Muscle-Ups

200M Row

6 Squat Snatch @135/95

200M Row
If you can’t do strict deficit, take out the deficit, if 6 is too much, reduce reps. Same with BMU