Saturday, October 21
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 22 Mins:
200M Row
6 strict deficit HSPU
200M Row
6 Bar Muscle-Ups
200M Row
6 Squat Snatch @135/95
200M Row
If you can’t do strict deficit, take out the deficit, if 6 is too much, reduce reps. Same with BMU