Friday, October 20

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CrossFit M3 – CrossFit

Deadlift (6 x 3 @ 80-85%, Dead Stop)

Pull fast (but make sure your back is tight), lower in control but release tension. Every reps should be from a dead stop.

Metcon (AMRAP – Rounds and Reps)

AMRAP 11 Min:

3 snatch @ 115/75

3 burpees facing bar

6 snatch @ 115/75

6 burpees facing bar …etc
Be smart with the snatches. We’ve seen this kind of workout before in the open and we know how the effect can be compounding.