Wednesday, October 18
CrossFit M3 – CrossFit
Gymnastics strength (3RM )
3 RM:
Weighted strict wide grip pull ups
Wide grip should be about 1 hand width larger than normal grip.
Metcon (Time)
3 Rounds:
50 double unders
15 front squats 155/115
30 cal row
15 deadlifts 155/115
This should be uncomfortable. Unbroken on front squats if possible.