Wednesday, October 18

CrossFit M3 – CrossFit

Gymnastics strength (3RM )

3 RM:

Weighted strict wide grip pull ups
Wide grip should be about 1 hand width larger than normal grip.

Metcon (Time)

3 Rounds:

50 double unders

15 front squats 155/115

30 cal row

15 deadlifts 155/115
This should be uncomfortable. Unbroken on front squats if possible.