Wednesday, October 18

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CrossFit M3 – CrossFit

Gymnastics strength (3RM )

3 RM:

Weighted strict wide grip pull ups
Wide grip should be about 1 hand width larger than normal grip.

Metcon (Time)

3 Rounds:

50 double unders

15 front squats 155/115

30 cal row

15 deadlifts 155/115
This should be uncomfortable. Unbroken on front squats if possible.