Tuesday, October 17
CrossFit M3 – CrossFit
Back Squat (5X5 @80-85%)
Try to only rest 2 mins between sets
Metcon (Time)
21-15-9:
Thrusters 105/75lbs
Toes to Bar
Fast, smooth and unbroken.
*10 Min Cap
Try to only rest 2 mins between sets
21-15-9:
Thrusters 105/75lbs
Toes to Bar
Fast, smooth and unbroken.
*10 Min Cap