Sunday, October 15

CrossFit M3 – CrossFit

Metcon (AMRAP – Reps)

With a 23 min running clock…

0:00 to 3:00

400m run

Max reps pull-ups

– 1 min rest –

4:00 to 7:00

400m run

Max reps wall balls

– 1 min rest –

8:00 to 11:00

400m run

Max reps kettle bell swings 53/35

– 1 min rest –

12:00 to 15:00

400m run

Max reps burpees

– 1 min rest –

16:00 to 19:00

400m run

Max reps double unders

– 1 min rest –

20:00 to 23:00

400m run

Max reps handstand push-ups