Sunday, October 15
CrossFit M3 – CrossFit
Metcon (AMRAP – Reps)
With a 23 min running clock…
0:00 to 3:00
400m run
Max reps pull-ups
– 1 min rest –
4:00 to 7:00
400m run
Max reps wall balls
– 1 min rest –
8:00 to 11:00
400m run
Max reps kettle bell swings 53/35
– 1 min rest –
12:00 to 15:00
400m run
Max reps burpees
– 1 min rest –
16:00 to 19:00
400m run
Max reps double unders
– 1 min rest –
20:00 to 23:00
400m run
Max reps handstand push-ups