Friday, October 13
CrossFit M3 – CrossFit
Front Squat (6×3 @85%)
Play around with foot stance and front rack to see how different positions can affect your torso angle or your speed.
Metcon (Time)
5 Rounds:
11 deadlift 225/155
11 C2B
UNBROKEN
Play around with foot stance and front rack to see how different positions can affect your torso angle or your speed.
5 Rounds:
11 deadlift 225/155
11 C2B
UNBROKEN