Wednesday, October 11

CrossFit M3 – CrossFit

Metcon (No Measure)

Plyometrics:

6 rounds each leg, walk over hurdles: https://youtu.be/-hlC9VBNYmk

Metcon (No Measure)

Speed:

Acceleration drill:

5 x 10 seconds, rest 50 seconds between each set.

https://youtu.be/Z1IQEK07p_4?t=2m1s

Metcon (Time)

4 Rounds:

21 ttb

15 hang squat clean @ 115/75

9 deficit HSPU *you chose deficit, you chose strict or kipping