Wednesday, October 11
CrossFit M3 – CrossFit
Metcon (No Measure)
Plyometrics:
6 rounds each leg, walk over hurdles: https://youtu.be/-hlC9VBNYmk
Metcon (No Measure)
Speed:
Acceleration drill:
5 x 10 seconds, rest 50 seconds between each set.
https://youtu.be/Z1IQEK07p_4?t=2m1s
Metcon (Time)
4 Rounds:
21 ttb
15 hang squat clean @ 115/75
9 deficit HSPU *you chose deficit, you chose strict or kipping