Sunday October 8

CrossFit M3 – CrossFit

Metcon (Time)

PARTNER WOD

In teams of two with one partner working at a time, complete the following…

80 cal row

– 1 min rest –

400m run with kettle bell 53/35

– 1 min rest –

Grace

30 clean and jerks 135/95

– 1 min rest –

21-15-9

Power cleans and bar over burpees

– 1 min rest –

100 hand release push-ups

– 1 min rest –

100 jumping split lunges