Monday, October 2
CrossFit M3 – CrossFit
Clean and Jerk (5X6 @ Technique Weight)
1 clean pull
1 hang clean above knees
1 hang clean below knees
1 clean
2 split jerks
Metcon (No Measure)
E2MOM for 7 rounds:
Row 15/12 cals
8 burpee box jump overs
*Row should take about 45 seconds, burps should take about 30-40 seconds, scale appropriately