Monday, October 2

CrossFit M3 – CrossFit

Clean and Jerk (5X6 @ Technique Weight)

1 clean pull

1 hang clean above knees

1 hang clean below knees

1 clean

2 split jerks

Metcon (No Measure)

E2MOM for 7 rounds:

Row 15/12 cals

8 burpee box jump overs

*Row should take about 45 seconds, burps should take about 30-40 seconds, scale appropriately