Sunday, October 1

CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds)

PARTNER WOD

In teams of two with one partner working at a time, complete the following…

39 minute running clock.

0:00 to 6:00

AMRAP Cindy

5 pull-ups

10 push-ups

15 air squats

7:00 to 19:00

POWER SNATCH

2 lifts EOMOM (increasing)

20:00 to 26:00

AMRAP Mary

5 handstand push-ups

10 pistols

15 pull-ups

27:00 to 39:00

POWER CLEAN

2 lifts EOMOM (increasing)