Saturday, September 30
CrossFit M3 – CrossFit
Metcon (No Measure)
Rowing:
10×1 Min @ moderate/hard pace in cals.
*Rest 5mins
Then:
50 Cals for Time
Metcon (Time)
21-15-9
115/75
Deadlift
Hang Power Clean
Push Press
Rowing:
10×1 Min @ moderate/hard pace in cals.
*Rest 5mins
Then:
50 Cals for Time
21-15-9
115/75
Deadlift
Hang Power Clean
Push Press