Friday, September 29

CrossFit M3 – CrossFit

Split Jerk (EMOM X 10 – 2 PAUSE JERKS)

Pause for 3 seconds in the dip. Use a weight that you can pause and drive but is challenging to you.

Metcon (Time)

50 Deadlifts 95/65

800m Run

30 Hang Power Clean

600m Run

15 Thrusters

400m Run