Friday, September 29

Posted September 28, 2017 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Split Jerk (EMOM X 10 – 2 PAUSE JERKS)

Pause for 3 seconds in the dip. Use a weight that you can pause and drive but is challenging to you.

Metcon (Time)

50 Deadlifts 95/65

800m Run

30 Hang Power Clean

600m Run

15 Thrusters

400m Run

M3 August Newsletter

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