Friday, September 29
CrossFit M3 – CrossFit
Split Jerk (EMOM X 10 – 2 PAUSE JERKS)
Pause for 3 seconds in the dip. Use a weight that you can pause and drive but is challenging to you.
Metcon (Time)
50 Deadlifts 95/65
800m Run
30 Hang Power Clean
600m Run
15 Thrusters
400m Run