Thursday, September 28 Posted September 27, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Metcon (Time) KELPTO: 5 Rounds: 27 Box Jumps 24/20 20 Burpees 11 Squat Cleans Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)