Wednesday, September 27
CrossFit M3 – CrossFit
Front Squat (6X4 HEAVY – Across)
Make sure your hips and quads are ready. We want to lift heavy today!
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
15 Cal Row
2 Rope Climbs
5 High Box Jumps
Make sure your hips and quads are ready. We want to lift heavy today!
AMRAP 12:
15 Cal Row
2 Rope Climbs
5 High Box Jumps