Tuesday, September 26

CrossFit M3 – CrossFit

Snatch Balance (5X2 Inc. Weight)

the goal is to match your arm lock out with your feet landing.

Metcon (Time)

21-15-9

Strict Deficit HSPU

Bar Muscle Up
be smart with the hspu. if you are a hspu ninja, you should be pushing your limits here and trying to do big sets in bar muscle ups.