Tuesday, September 26

CrossFit M3 – CrossFit

Snatch Balance (5X2 Inc. Weight)

the goal is to match your arm lock out with your feet landing.

Metcon (Time)


Strict Deficit HSPU

Bar Muscle Up
be smart with the hspu. if you are a hspu ninja, you should be pushing your limits here and trying to do big sets in bar muscle ups.