Sunday, September 24

CrossFit M3 – CrossFit

Metcon (Time)

PARTNER WOD

In teams of two with one partner working at a time, complete the following…

6 rounds for time:

20 Barbell OH lunge steps 95/65

20 Ring dips

20 Pull-ups

20 Burpee box jump overs

20 Kettle bell hang power cleans 35/25

20 Goblet squats 35/25

For demo of kettle bell HPC, see:

https://youtu.be/1GawvG-2hK8