Saturday, September 23
CrossFit M3 – CrossFit
Metcon (Time)
50 Clusters *pick your own weight (we suggest OPEN weight)
– Every 10 Reps… Jog 200M
Metcon (Time)
20 Rope Climbs
*Jog 200M after every 4 Reps
50 Clusters *pick your own weight (we suggest OPEN weight)
– Every 10 Reps… Jog 200M
20 Rope Climbs
*Jog 200M after every 4 Reps