Friday, September 22

CrossFit M3 – CrossFit

Muscle-ups (Est Max Reps)

Warm up properly, you have one set to get a real max.

*Scale to EMOM 3-5 transitions for 5 minutes for members who don’t have their MU.

Metcon (Time)

3 Rounds:

400M Run

25 Wall Ball 20/14

500M Row

*Record your time after each round.

*rest 2 minutes – in your rest perform 1 air squat every 5 seconds