CrossFit M3 – CrossFit
Muscle-ups (Est Max Reps)
Warm up properly, you have one set to get a real max.
*Scale to EMOM 3-5 transitions for 5 minutes for members who don’t have their MU.
25 Wall Ball 20/14
*Record your time after each round.
*rest 2 minutes – in your rest perform 1 air squat every 5 seconds