Wednesday, September 20

CrossFit M3 – CrossFit

Push Press (Est 1RM)

make sure this doesn’t turn into a push jerk.

Metcon (Time)

3 Rounds:

20 Push jerks @ 135/95

20 KBS (Russian) 32/24

*rest 2 minute, in your rest you must perform 1 burpee every 5 seconds