Sunday, September 17
CrossFit M3 – CrossFit
Metcon (AMRAP – Reps)
PARTNER WOD
Part A – partners work at the same time.
Part B – one partner working at a time.
7 min
A. 1 mile run (in total)
B. Max reps dumbbell snatches 50/35
– 2 min rest –
7 min
A. 2,000m row (in total)
B. Max reps weighted walking lunges 50/35
– 2 min rest –
7 min
A. 1 mile run (in total)
B. Max reps kettle bell swings 1.5p/1p