Sunday, September 17

CrossFit M3 – CrossFit

Metcon (AMRAP – Reps)

PARTNER WOD

Part A – partners work at the same time.

Part B – one partner working at a time.

7 min

A. 1 mile run (in total)

B. Max reps dumbbell snatches 50/35

– 2 min rest –

7 min

A. 2,000m row (in total)

B. Max reps weighted walking lunges 50/35

– 2 min rest –

7 min

A. 1 mile run (in total)

B. Max reps kettle bell swings 1.5p/1p