Saturday, September 16
CrossFit M3 – CrossFit
Metcon (Time)
Running:
6 x 200m Run
Rest 2 Mins
Metcon (Time)
3 Rounds:
20 Power Snatch 95/65
20 OHS
20 Burpees
Running:
6 x 200m Run
Rest 2 Mins
3 Rounds:
20 Power Snatch 95/65
20 OHS
20 Burpees