Friday, September 15 Posted September 14, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Deadlift (10 x 3) Metcon (AMRAP – Rounds and Reps) AMRAP 10: 250m Row 15 V-Ups 10 Box Jumps 30/24 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
