Thursday, September 14
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Team WOD: You Go – I Go
AMRAP 12:
5 KBS 32/24
5 Box Jump Overs
5 Front Squats 185/125
Rest 5 Mins
AMRAP 6:
5 Burpees
Team WOD: You Go – I Go
AMRAP 12:
5 KBS 32/24
5 Box Jump Overs
5 Front Squats 185/125
Rest 5 Mins
AMRAP 6:
5 Burpees