Thursday, September 14

CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

Team WOD: You Go – I Go

AMRAP 12:

5 KBS 32/24

5 Box Jump Overs

5 Front Squats 185/125

Rest 5 Mins

AMRAP 6:

5 Burpees