Wednesday, September 13 Posted September 12, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Clean (6 X 1 PC + 1 HPC + 1 Split Jerk ) Metcon (Time) 21-15-9 Thruster 95/65 Bar Facing Burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
