Tuesday, September 12
CrossFit M3 – CrossFit
Back Squat (EMOM X 8 – 3 Reps @ 50% FOR SPEED )
This is a focus on applying force with a lighter load therefore SPEED is the priority NOT LOAD!
Metcon (Time)
3 Rounds:
400m Run
Rest 30 Sec
12 Deadlift 225/155
Rest 30 Sec
12 C2B
Rest 1 Min