Tuesday, September 12

CrossFit M3 – CrossFit

Back Squat (EMOM X 8 – 3 Reps @ 50% FOR SPEED )

This is a focus on applying force with a lighter load therefore SPEED is the priority NOT LOAD!

Metcon (Time)

3 Rounds:

400m Run

Rest 30 Sec

12 Deadlift 225/155

Rest 30 Sec

12 C2B

Rest 1 Min