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Tuesday, September 12

Posted September 11, 2017 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Back Squat (EMOM X 8 – 3 Reps @ 50% FOR SPEED )

This is a focus on applying force with a lighter load therefore SPEED is the priority NOT LOAD!

Metcon (Time)

3 Rounds:

400m Run

Rest 30 Sec

12 Deadlift 225/155

Rest 30 Sec

12 C2B

Rest 1 Min

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