Monday, September 11
CrossFit M3 – CrossFit
Holds (4×3 )
4 Rounds:
1 Min Handstand Hold
30 Sec Rest
1 Min Hallow Hold
30 Sec Rest
1 Min Bottom of Air Squat Hold
1 Min Rest
Metcon (No Measure)
EMOM X 15:
12 Wallball 30/20
50 Double Unders
Rest
*alternating mins