Monday, September 11

CrossFit M3 – CrossFit

Holds (4×3 )

4 Rounds:

1 Min Handstand Hold

30 Sec Rest

1 Min Hallow Hold

30 Sec Rest

1 Min Bottom of Air Squat Hold

1 Min Rest

Metcon (No Measure)

EMOM X 15:

12 Wallball 30/20

50 Double Unders

Rest

*alternating mins