Sunday September 10
CrossFit M3 – CrossFit
Metcon (Time)
PARTNER WOD
In teams of two with one partner working at a time, complete the following…
40 Push-ups
40 Pull-ups
40 Air squats
40 Sit-ups
10 Wall walks
20 Chest-to-bar pull-ups
40 Pistol squats
40 V-ups
30 Floor presses (at body weight)
10 Bar muscle-ups
30 Front squats (at body weight)
30 Toes-to-bar
1 mile run
10 Wall walks
20 Chest-to-bar pull-ups
40 Pistol squats
40 V-ups
40 Push-ups
40 Pull-ups
40 Air squats
40 Sit-ups