Sunday September 10

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CrossFit M3 – CrossFit

Metcon (Time)

PARTNER WOD

In teams of two with one partner working at a time, complete the following…

40 Push-ups

40 Pull-ups

40 Air squats

40 Sit-ups

10 Wall walks

20 Chest-to-bar pull-ups

40 Pistol squats

40 V-ups

30 Floor presses (at body weight)

10 Bar muscle-ups

30 Front squats (at body weight)

30 Toes-to-bar

1 mile run

10 Wall walks

20 Chest-to-bar pull-ups

40 Pistol squats

40 V-ups

40 Push-ups

40 Pull-ups

40 Air squats

40 Sit-ups