CrossFit M3 – CrossFit
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
1 min of work per movement – 5 working mins total per round – rest 1 min between rounds – score is total reps so KEEP TRACK!