Friday, September 8
CrossFit M3 – CrossFit
Overhead Squat (5X5 Ascending )
Metcon (Time)
4 Rounds:
750/500m row
25 Thrusters 95/65
50 double unders
*rest 2 minutes. In your rest, you must perform an air squat every 5 secs.
*option to use DB 50/35