Friday, September 8

CrossFit M3 – CrossFit

Overhead Squat (5X5 Ascending )

Metcon (Time)

4 Rounds:

750/500m row


25 Thrusters 95/65

50 double unders


*rest 2 minutes. In your rest, you must perform an air squat every 5 secs.
*option to use DB 50/35