Thursday September 7
CrossFit M3 – CrossFit
Metcon (Time)
3 Rounds:
10 Squat Snatch 95/65
10 Pull Ups
2 Rounds:
10 Squat Snatch 115/75
12 C2B
1 Round:
10 Squat Snatch 135/95
15 Bar Muscle Ups
3 Rounds:
10 Squat Snatch 95/65
10 Pull Ups
2 Rounds:
10 Squat Snatch 115/75
12 C2B
1 Round:
10 Squat Snatch 135/95
15 Bar Muscle Ups