Sunday September 3
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
In teams of two with both partners working at the same time but on alternate movements…
40 minute running clock.
0:00 to 5:00
AMRAP
10 Wall ball shots
3 Burpees
6:00 to 11:00
AMRAP
10 Box jumps
5 Ring dips
12:00 to 28:00
CLEAN AND JERK
2 lifts EOMOM (increasing)
29:00 to 34:00
AMRAP
30 Double unders
6 Toes to bar
35:00 to 40:00
AMRAP
20 cal row
5 Handstand push-ups