Saturday September 2 Posted September 1, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Metcon (Time) #helenforhouston 3 Rounds: 400m Run 21 KB Swings 53/35 12 Pull Ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
