Friday September 1 Posted August 31, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Split Jerk (5 x 2 Ascending ) Metcon (No Measure) EMOM X 20 *alt mins 8 KB/DB Thrusters 50 Double Unders 8 Bar Muscle Ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)