Friday September 1

Posted August 31, 2017 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Split Jerk (5 x 2 Ascending )

Metcon (No Measure)

EMOM X 20 *alt mins

8 KB/DB Thrusters

50 Double Unders

8 Bar Muscle Ups

M3 August Newsletter

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