Thursday August 31
CrossFit M3 – CrossFit
Metcon (Time)
4 Rounds – 2 Mins Rest Between Rounds:
24 Wallball 20/14
18 Box Jumps 24/20
12 Deadlifts 265/185
4 Rounds – 2 Mins Rest Between Rounds:
24 Wallball 20/14
18 Box Jumps 24/20
12 Deadlifts 265/185