Wednesday August 30

CrossFit M3 – CrossFit

Pull-ups (5 x 21)


7 Wide Grip Pull Ups

7 Regular Grip Pull Ups

7 Narrow Grip Chin Ups

* scale reps to something that should take a reasonable amount of time. Rounds should take no longer than 3 mins. REST 2-3 mins between rounds

Metcon (Time)

5 Rounds:

3 Rope Climbs

5 Squat Clean Thrusters 185/135

400m Run
Scale squat clean thrusters as needed but keep it heavy. Approximately 1 lift every 12-15 seconds.