Wednesday August 30
CrossFit M3 – CrossFit
Pull-ups (5 x 21)
STRICT:
7 Wide Grip Pull Ups
7 Regular Grip Pull Ups
7 Narrow Grip Chin Ups
* scale reps to something that should take a reasonable amount of time. Rounds should take no longer than 3 mins. REST 2-3 mins between rounds
Metcon (Time)
5 Rounds:
3 Rope Climbs
5 Squat Clean Thrusters 185/135
400m Run
Scale squat clean thrusters as needed but keep it heavy. Approximately 1 lift every 12-15 seconds.