Monday August 28
CrossFit M3 – CrossFit
Bar Rows + Push Ups (5 x ME)
5 Sets:
Max Rep Bar Rows + Max Rep Push Ups
*rest 2 mins between sets
Metcon (Time)
27-21-18-15-12-9
Cal Row
Hang Power Clean 135/95
5 Sets:
Max Rep Bar Rows + Max Rep Push Ups
*rest 2 mins between sets
27-21-18-15-12-9
Cal Row
Hang Power Clean 135/95