Sunday, August 27
CrossFit M3 – CrossFit
Metcon (AMRAP – Reps)
3 rounds of:
1 min wall walks
1 min air squats
1 min barbell roll-outs
1 min pull-ups
Clean complex
5 working sets, increasing weight
3 power cleans + 2 hang power cleans
3 rounds of:
1 min wall walks
1 min air squats
1 min barbell roll-outs
1 min pull-ups
5 working sets, increasing weight
3 power cleans + 2 hang power cleans