Saturday, August 26 Posted August 25, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Metcon (Time) 5 rounds: 8 heavy deadlifts Farmer’s carry 50’ 8 Heavy deadlift 15/12 Row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
