Friday, August 25
CrossFit M3 – CrossFit
Shoulder Press (5-3-1)
Metcon (AMRAP – Rounds and Reps)
Amrap 16 minutes:
15 Bench press @ 185/135
50 double unders
8 L-Sit up ups
Amrap 16 minutes:
15 Bench press @ 185/135
50 double unders
8 L-Sit up ups