Wednesday, August 23
CrossFit M3 – CrossFit
Skin the Cat (3 X 5)
make these slow and controled.
Metcon (Time)
10 Rounds:
15 box jump overs 24/20
10 HSPU
2 squat cleans @ 80% of 1RM
make these slow and controled.
10 Rounds:
15 box jump overs 24/20
10 HSPU
2 squat cleans @ 80% of 1RM