Tuesday, August 22
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
5 Rounds:
3m amrap with 30s rest between each round
Run 400m
then max reps
5 KBS @ 32/24 + 5 Burpees
Front Rack Walking Lunges (5 x 50′)
KB @ heavy – ramp up to a heavy load