Tuesday, August 22

CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

5 Rounds:

3m amrap with 30s rest between each round

Run 400m

then max reps

5 KBS @ 32/24 + 5 Burpees

Front Rack Walking Lunges (5 x 50′)

KB @ heavy – ramp up to a heavy load