Sunday August 20
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
MINI LEG BLASTERS
4 rounds of the following, with 30 secs rest between each round:
10 Air squats
10 Lunges (5 per leg, alternating)
10 Jumping lunges (5 per leg, alternating)
10 Jump squats
PARTNER WOD
In teams of two with only one partner working at a time, complete the following three 5-minute AMRAPS :
20 Squat cleans 115/75
20 Ring dips
— 2 min rest —
20 Thrusters 95/65
20 Pull-ups
— 2 min rest —
20 hang snatches 95/65
20 Pistol squats