Sunday August 20

CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

MINI LEG BLASTERS

4 rounds of the following, with 30 secs rest between each round:

10 Air squats

10 Lunges (5 per leg, alternating)

10 Jumping lunges (5 per leg, alternating)

10 Jump squats

PARTNER WOD

In teams of two with only one partner working at a time, complete the following three 5-minute AMRAPS :

20 Squat cleans 115/75

20 Ring dips

— 2 min rest —

20 Thrusters 95/65

20 Pull-ups

— 2 min rest —

20 hang snatches 95/65

20 Pistol squats