Friday, August 18

Posted August 17, 2017 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Ring Dips (3-5 STRICT pause dips -pause for 3 at bottom & top)

Metcon (Time)

Run Karen Run

1K Run

Karen (150 Wallball)

1K Run

M3 August Newsletter

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