Friday, August 18 Posted August 17, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Ring Dips (3-5 STRICT pause dips -pause for 3 at bottom & top) Metcon (Time) Run Karen Run 1K Run Karen (150 Wallball) 1K Run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)